Intervention Essays - 1092 Words

This intervention has to deal with trying to increase my total weight and number of repetitions for weight lifting. The main problem I have been having, mostly with my bench press, has to do with being stuck at one weight at times and not being able to increase the maximum lift or get any more reps out of the workout. I have tried to quot;shock my systemquot; by increasing the weights to a weight that I could only do one or two times. I have also tried building up my endurance through using less weight for more reps at times. No matter which I have tried, I always seem to get stuck at one point or another. nbsp;nbsp;nbsp;nbsp;nbsp;The reason that I chose this form of intervention was because I have tried to talk to many people†¦show more content†¦Since then, I have lifted for more recreational purposes, but I still seem to find myself in the same situations usually two or three times a year. It occurs in the area of bench-pressing, but as I stated earlier, it has happened with s a few shoulder workouts also, which is most likely due to an injury I sustained a few years ago. Being able to eliminate these negative thoughts should positively affect the final results. Aspirations: Through doing this investigation, I wanted to test if ones psychological state of mind had anything to do with the type of workout they have. By using positive imagery and setting short-term goals for every workout, I was curious to see if it would drive me to lift more weight or do more repetitions. According to articles I have read, those steps will have an impact on my results. Dr. Jonathan F. Katz of Columbia Presbyterian Medical Center states, quot;Theres more to lifting weights than physically preparing your body, you have to gear yourself up emotionally and psychologically.quot; nbsp;nbsp;nbsp;nbsp;nbsp;Mentally, the way I went about using imagery was by trying to picture myself doing each lift prior to actually doing it. Sports Psychologist Michael Sachs says that he quot;encourages people to use all five senses†¦see things, hear whats going on, smell, taste the sweat, feel the bar†¦quot; I would sit on the bench forShow MoreRelatedGovernment Interventions are Failing1012 Words   |  4 Pagesgovernment intervention is not only limited to economic effects but also influences the society. There are two (2) types of usual regulated government interventions, which are automatic and discretionary. Automatic can be defined as intervention which is based on rules and regulations. On the other side, government interventions which are discretionary mostly targets stopping, suspension or limitation of a certain contract market. An early review of government market interventions shows thatRead MoreEssay on U.S. Intervention1563 Words   |  7 PagesShould the United States enter into military intervention in foreign countries for humanitarian reason? Why? Why not? Under what conditions should the U.S. intervene if at all? History has been shown to repeat itself, and if we dont learn from it, we are doomed to repeat it. We have watched many genocides happen within the last decade, some of which the U.S. has intervened, and in some cases where they have not. The United States should not intervene in foreign countries for humanitarian reasonsRead MoreAn Evaluation Of Intervention ( Rti )2468 Words   |  10 PagesResponse to Intervention (RtI) is an academic framework that has been adopted by school districts across the country to help create a structure in which all students receiving the supports they need to be successful in school. The RtI Action Network defines RtI as â€Å"a multi-tier approach to the early identification and support of students with learning and behavior needs.† (http://www.rtinetwork.org/learn/what/whatisrti) An RtI framework addresses both academic concerns and behavior concerns. TheRead MoreA Future Trend in Crisis Intervention (Mental Health and Crisis Intervention Bshs471)1412 Words   |  6 PagesRunning head: A FUTURE TREND IN CRISIS INTERVENTION A Future Trend in Crisis Intervention Your Name HERE University of Phoenix Mental Health and Crisis Interventions BSHS 471 INSTRUCTOR HERE DATE HERE A Future Trend in Crisis Intervention As the population in the United States continues to climb the need for human services professionals does the same. Human service agencies are often face the dilemmas of being over-worked and under paid. Professionals in this field are often proneRead MoreAbc Model of Crisis Intervention1731 Words   |  7 PagesABC Model of Crisis Intervention ABC Model of Crisis Intervention Introduction Every person ultimately experiences crisis moments that may differ in content but tend have specific shared characteristics. Usually, crisis entails loss, threat, as well as the unexpected. There have been various theoretical techniques provided for assisting those functioning through crisis. Generally, the most effectual techniques tend to follow a short therapeutic model which stresses the episode isolatedRead MoreAirbus: Case Study and Intervention Essay616 Words   |  3 Pagesï » ¿Large Group Interventions at Airbus (p. 329-337) Directions: Please answer the following questions thoroughly and in complete sentences. 1) What is your analysis and evaluation of the design of this intervention? When analyzing interventions it is important to consider certain criteria. The intervention within Airbus was pertinent to the organizations needs. The ICT workforce had gone through several reorganizations, which left them feeling tired of change and ultimately unable to produce resultsRead MoreTo what extent is humanitarian intervention an abandoned project1565 Words   |  7 Pages â€Å" To what extent is Humanitarian Intervention an abandoned project? â€Å" Humanitarian Intervention is military intervention that is carried out in pursuit of humanitarian rather than strategic objectives. This term is controversial and therefore often debated, as it is an evaluative and subjective term. The common use of the term itself is the desire to come in help to other people, however according to some other opinions, it is the outcome of the intervention that defines it. Firstly, it is essentialRead MoreThe Role Of Interventions Used By Narrative Therapist1120 Words   |  5 PagesThere are various types of interventions utilized by narrative therapist. The intervention used will depend on the therapist and the client. The following are just a few of the interventions that are at a narrative therapist disposal. Problem Deconstruction. Deconstructed Listening and Questions. Deconstructed listening and questions are based on the philosophical works of Jacques Derrid, narrative therapists use this technique to help their clients track how dominate discourses are affecting themRead MoreLaissez-faire vs Government Intervention Essay1555 Words   |  7 PagesUnited States is no where close to being a laissez-faire system. In fact, government spending and intervention in the economic sector has ballooned. According to the Federal Money Retriever, in 1998 alone, the government spent over $37,733,526,000 in agricultural commodities, loans, marketing, and stabilization. The role of government has grown to a point where the benefits of government intervention are far outweighed by the negative effects on the economy as a whole. nbsp;nbsp;nbsp;nbsp;nbsp;OneRead MoreState Intervention and the Economy Essay1236 Words   |  5 Pagesvarying levels of economic development between states are the direct result of a negative correlation between the aforementioned and the varying degrees of state intervention. In most cases it is evident that the more a state intervenes in its economy, the less the country will develop. While, at the same time, a country whose intervention exists at a minimal level will tend to have a stronger economy and a more rapid rate of development. However, it is also important to understand that as with many